World Health Day 2025| Celebs Ankit Gupta, Priyanka Chahar Chaudhary, Karan Veer Mehra share their health hacks

World Health Day is observed every year on April 7 to mark the anniversary of the founding of the World Health Organisation (WHO) in 1948. It is a global platform to raise awareness about pressing health issues and promote healthier lifestyles worldwide. Each year, the day highlights a specific health theme to draw attention to global health priorities.

Starting our day with mindful, nutritious choices plays a crucial role in maintaining good health. The first drink we consume after waking up can hydrate our body, kickstart metabolism, flush out toxins, and even support specific systems like digestion or immunity. Keep reading as we list some of the best drinks to start your day with.

Drinking warm lemon water on an empty stomach helps flush out toxins, aids digestion, and boosts vitamin C intake, which supports immunity and skin health. The citric acid in lemon stimulates digestive enzymes and helps balance pH levels in the body.