Man who went from 145 kg to 75 kg shows off his incredible 70 kg weight loss transformation he achieved in 4 years

Azhar Hassan’s transformation is more than just a fitness story; it’s a testament to sheer willpower and determination. Once weighing 145 kg with a staggering 55% body fat, Azhar defied all odds to achieve his goal. His journey isn’t just about weight loss—it’s about resilience, self-discipline, and a promise to himself and his family. Today, Azhar stands as an inspiration to millions, showcasing not only a physical transformation but a renewed mindset towards health and fitness.

Azhar’s motivation stemmed from a deeply emotional incident involving his father. When his father passed away, Azhar faced the heart-wrenching moment of being unable to physically help due to his obesity. This event became a turning point, igniting a fire within him to change his lifestyle for the better. Azhar revealed in a video that they had a heartfelt bet during his father’s lifetime: if Azhar could lose weight, his father would follow suit. Though his father didn’t live to witness it, Azhar fulfilled that promise, shedding an incredible 70 kg over four years.

The road to transformation was far from easy. Azhar began with small but consistent steps—adopting strength training, tweaking his diet, and embracing discipline. From intense workout routines to healthier eating habits, every aspect of his lifestyle was revamped. With dedication, he reduced his weight from 145 kg to a healthy 75 kg, bringing his body fat percentage down to just 9%.