Sonam Kapoor shares tips that help her with PCOS in new post

Sonam Kapoor recently opened up on her struggle with polycystic ovary syndrome (PCOS). In an Instagram video the actor posted recently, she revealed, “I have been suffering from it for several years, since I was like 14 or 15 years old. It has been the bane of my existence. I have gone to several doctors, several naturopaths, dieticians, nutritionists…right now, I am in a good place.”

“People have very different symptoms and everybody goes through their own struggles,” Sonam said in the video. Some of the common symptoms of PCOS include irregular menstrual cycles, sudden weight gain, increases male body pattern hair growth in females of hirsutism, increases production of testosterone, infertility, and increased stress levels.

Doctors recommend maintaining a healthy lifestyle, exercising and eating healthy to tackle PCOS. Sonam suggested similar tips from her personal experience but before following these, make sure to run these tips by your doctor: