Weight Loss: Should You Embrace Or Avoid Milk To Shed Kilos?


Dairy products like milk and cheese are fast being banned by scores of dieters around the world. The rise of veganism has ensured that the popularity of milk and milk products is falling. However, in India - which is an agrarian country - milk is still widely consumed across regions. The calcium-rich beverage is considered a complete meal, as it also delivers considerable amounts of proteins.

But, even in urban areas of India, nut milks like almond and cashew milk are finding widespread use and acceptance. This is due to a growing perception that we don't necessarily need dairy or dairy products to maintain healthy teeth and bones and the same can be achieved through other dietary sources and supplements.